Now it’s time to start prepping for the Jerk and developing overhead power and coordination.
Enter the Push Press
If the Press is the strong and established older brother that everyone turns to…
…and the JERK is the youngest hip brother that got spoiled by being able to do everything naturally well…
Then Push Press is the “under the radar”, quiet and confident middle child that everyone forgets about.
The Push Press, however, is one of the best exercises to do with the ReCOMP program because it combines both power and the potential to build impressive muscle if programmed properly.
In the video below, I review the Push Press as a pre-cursor to the JERK…